Moms of Triathlon

Bite-sized Resolutions

December 29, 2023 Amy Henderson and Aly Wilson Season 1 Episode 85
Moms of Triathlon
Bite-sized Resolutions
Show Notes

This week on the podcast Amy, Jen, and Aly share their New Year’s Resolutions for 2024 and a theme emerges - making things bite-size and manageable. Amy shares her idea to have “experimental” periods, going all in on a resolution but for a smaller period of time. Jen’s themes of the year are consistency and healing, and to achieve that consistency reducing the overall expectations. And Aly chooses to focus on general themes over setting highly specific goals. In the conversation they help each other process their own themes and goals. Resolutions discussed include drinking less, consistency in exercise routine, budgeting, and prioritizing friends.