Moms of Triathlon

Not the first time, and not the last time, we talk about mental health

January 26, 2024 Amy Henderson and Aly Wilson Season 1 Episode 89
Moms of Triathlon
Not the first time, and not the last time, we talk about mental health
Show Notes

This week we revisit the topic of mental health and our own personal journeys and experiences. Amy gives an update from Episode 39 when she had recently started taking anti-anxiety medication. Aly shares her own struggles with anxiety and how she has addressed them by starting therapy and medication. Jen talks about her feelings of depression this past year and discusses the possible tie to her recent diagnosis of hypothyroidism. The three talk about the difficulties in finding a therapist and what the process of therapy has been like for them. And they emphasize the importance of sharing these experiences openly.