Moms of Triathlon

The struggles of improving sleep hygiene

February 09, 2024 Amy Henderson and Aly Wilson Season 1 Episode 91
Moms of Triathlon
The struggles of improving sleep hygiene
Show Notes

This week on the podcast Amy and Jen discuss sleep hygiene. They talk about their current nighttime routines and how they would ideally shift things to get more and better sleep. They get into some of their struggles to get better sleep, like revenge bedtime procrastination and household chores. They also get into the ways partners can impact each others’ sleep. And they answer the question - do you hit SNOOZE?