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Basic to Bold
Uplifting Your Mindset for a Life You Love
Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.
Podcasting since 2022 • 57 episodes
Basic to Bold
Latest Episodes
57. Are You Functioning but Numb? How to Heal from Functional Freeze
If you’ve ever felt like you’re doing all the right things, but deep down, you’re disconnected, exhausted, and stuck on autopilot, this episode is for you.Today, we’re talking about functional freeze: the state where your nervou...
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19:58
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56. Feeling Responsible for everyone else
Have you ever felt like everyone else’s peace depends on you? Like you’re constantly fixing, helping, or rescuing — but underneath it all, you’re exhausted, unseen, and disconnected from your own needs?In this episode, we’re div...
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18:00
55: How Expectations are Hurting Our Relationships
Rewrite your own expectations for your relationship. Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want.
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17:40