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Basic to Bold

Jennifer Bjarnson

Uplifting Your Mindset for a Life You Love

Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.


Episodes
50: Free ways to HealMarch 05, 2024
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49: Stress in Our LivesFebruary 27, 2024
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48:Finding Your Purpose and Your PassionFebruary 20, 2024
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47: Choose your HardFebruary 13, 2024
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46: Love YourselfFebruary 06, 2024
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45: Stop Lying to Yourself to Create a Life you LoveJanuary 30, 2024
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44: Change your story, Change Your RelationshipsJanuary 16, 2024
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43: Choose your Story Change your BodyJanuary 09, 2024
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42: Unlocking Joy: Discovering the Missing PiecesJanuary 03, 2024
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41: Breaking Through: When You Feel Stuck, Solve the ProblemOctober 31, 2023
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40: Revitalize Your Life: 7 Free Tools to Heal Your BodyOctober 24, 2023
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39: Silencing the Battle Within: Escaping the War of Negative Self-TalkOctober 17, 2023
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38: Inside Out: Looking Inward to Fix Our ProblemsOctober 10, 2023
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37: Finding Balance: Gratitude and Self-PraiseOctober 03, 2023
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36: Breaking Free: Understanding Your 6 Human Needs to Get UnstuckSeptember 26, 2023
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35: Releasing Negative Thought Patterns and Rewriting the Social Contract of Your MindSeptember 19, 2023
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34: Mindset Matters: Transforming MarriagesSeptember 12, 2023
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33: Unleash Your Extraordinary Potential: The Power of the 1-Degree MethodSeptember 05, 2023
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32: Guided Growth: Embracing Mentors, Coaches, and Realistic ImperfectionsAugust 29, 2023
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31: How to figure out what you want.August 22, 2023
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30: 5 steps to improve your Mindset.August 16, 2023
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29: Discovering Joy: A Journey to True HappinessAugust 08, 2023
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28: 3 things that cause my ADHD and how I stopped fighting my BrainJune 20, 2023
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27: Navigating Self-Discovery: Unveiling How to Figure Out Who You AreJune 06, 2023
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26: Hypnosis for anxietyJune 02, 2023
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