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Basic to Bold
Uplifting Your Mindset for a Life You Love
Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.
Episodes
55 episodes
55: How Expectations are Hurting Our Relationships
Rewrite your own expectations for your relationship. Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want.
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17:40
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54: Losing Your Sparkle in Motherhood
Losing your identity as a mom & how to find yourself again. My heart for this video is to just help one mom that is currently going through this same struggle of losing yourself in motherhood.
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21:08
53: Understanding is Power.
Feeling stuck and can't get to taking action in your life. Here is what most people miss when building an amazing life they love.
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23:00
52: How Mindset is messing up your life.
We talk about what mindset is, how it's effecting your life, and how to fix it
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17:30
51: How to deal with Burnout
Burnout can become so overwhelming and stop us in our tracks. I share 3 steps to getting you back to a life of peace and joy.
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24:52
50: Free ways to Heal
If you're in your Healing journey here are ways to get your healing started for free.
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20:33
49: Stress in Our Lives
Having a honest conversation about what stress is and how it affects our physical bodies.
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17:14
48:Finding Your Purpose and Your Passion
If you struggle finding your purpose and your passion. Here are some helpful tips
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21:59
46: Love Yourself
Having a good relationship with ourselves is the first relationship we should take care of.
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23:45
45: Stop Lying to Yourself to Create a Life you Love
The Lies we tell ourselves is standing in the way of a Happier, Peaceful, more joyful Life.
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30:02
43: Choose your Story Change your Body
Challenging the social norm that we must go down hill age. The feeling of helpless hopeless and nothing will ever change.
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14:59
42: Unlocking Joy: Discovering the Missing Pieces
You aren't broken; you're on a journey of uncovering the wisdom that transforms challenges into opportunities. Subscribe now and embark on the quest to unlock the joy that resides within you. Your missing pieces are waiting to be discovered.
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25:08
41: Breaking Through: When You Feel Stuck, Solve the Problem
Join us as we tackle the common yet often daunting feeling of being stuck in life. Whether you're facing personal challenges, professional roadblocks, or just a sense of stagnation, we're here to guide you through the process of problem-solving...
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18:17
40: Revitalize Your Life: 7 Free Tools to Heal Your Body
Today we dive deep into the world of natural healing and revitalization, showcasing 7 incredible free tools that can transform your well-being. From harnessing the power of the sun to the profound benefits of grounding, we'll explore how these ...
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31:12
39: Silencing the Battle Within: Escaping the War of Negative Self-Talk
In this empowering episode, we dive deep into the battlefield of self-doubt and negative self-talk. We explore effective strategies to conquer the war in your head and emerge stronger and more self-assured. Join us as we unpack the psychology b...
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42:28
38: Inside Out: Looking Inward to Fix Our Problems
In a world filled with external distractions and quick fixes, the path to true problem-solving often leads inward. Join us in this thought-provoking episode as we explore the transformative power of introspection and self-awareness. We delve in...
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48:27
37: Finding Balance: Gratitude and Self-Praise
37: Finding balance in life is an ongoing journey. In this episode, we share stories and strategies for celebrating accomplishments and staying grateful.
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36:04
36: Breaking Free: Understanding Your 6 Human Needs to Get Unstuck
Welcome to another thought-provoking episode of the Basic to Bold Podcast! 🎙️Do you ever find yourself feeling stuck in life, trapped in a routine that no longer serves you? If so, you're not alone, and you're certainly not without hope....
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28:45
35: Releasing Negative Thought Patterns and Rewriting the Social Contract of Your Mind
In this compelling episode of "Breaking Free," we embark on a profound journey into the depths of our own minds. Our thoughts, beliefs, and the patterns that shape them are often influenced by an unwritten contract we've unwittingly signed with...
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39:55
34: Mindset Matters: Transforming Marriages
Brandon and Jennifer shares their personal journey, one filled with both struggles and triumphs, as their navigated the tumultuous waters of their own marriage. Through their inspiring story, we'll uncover the pivotal moment when they realized ...
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48:18
33: Unleash Your Extraordinary Potential: The Power of the 1-Degree Method
Do you ever wonder what sets extraordinary individuals apart from the crowd? In this awe-inspiring episode, we unlock the secrets to transforming an average life into an extraordinary one by harnessing the remarkable potential of the 1-Degree M...
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35:12
32: Guided Growth: Embracing Mentors, Coaches, and Realistic Imperfections
Welcome to an episode that peels back the glossy facade and reveals a universal truth: nobody truly has it all together. In a world where social media showcases flawless lives and success stories, we often forget that imperfection is the very e...
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37:26