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Basic to Bold
Uplifting Your Mindset for a Life You Love
Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.
Basic to Bold
57. Are You Functioning but Numb? How to Heal from Functional Freeze
If you’ve ever felt like you’re doing all the right things, but deep down, you’re disconnected, exhausted, and stuck on autopilot, this episode is for you.
Today, we’re talking about functional freeze: the state where your nervous system is so overwhelmed that it learns to survive by shutting down your emotions, creativity, and motivation. You’re functioning, but not feeling.
In this episode, I’ll walk you through how to recognize when you’re in functional freeze, why it’s not your fault, and how to gently guide your body, mind, and energy back into safety and flow. We’ll explore the power of nervous system regulation, emotional awareness, and spiritual reconnection so you can move from surviving to thriving, one small step at a time.