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Nutrition By Kiah
Food Doesn't Have To Feel This Hard.
If food feel's like a constant battle, you've come to the right place. I'm Kiah Paetz, Eating Disorder & Intuitive Eating Dietitian, host of the Nutrition By Kiah and someone whose recovered from their own disorder relationship with food.
Here we have real conversations about food, body image, and what it means to truly nourish yourself - without guilt, pressure, or obsession.
In each episode of the Nutrition By Kiah podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).
Work with me @ www.nutritionbykiah.com
Find us on Instagram & TikTok: @nutritionbykiah
Nutrition By Kiah
6. Are There 'Good' or 'Bad' Foods?
Tune into this weeks episode with Kiah and Meg where we unpack “Are there good or bad foods?”.
We talk about what it means to label foods as ‘good’ and ‘bad’, how this can affect our own emotions and relationship with food and how to get started on challenging these thoughts if this is something you currently struggle with.
Episode #3 Food Fears Link: https://open.spotify.com/episode/70YKd3zxIyzyJ4NI7cJXep?si=WFv3AiOEQAS_AgPfCJ1aKA
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Join the community on Instagram or TikTok: @imbodihealth
Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3
If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!
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