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Nutrition By Kiah
Food Doesn't Have To Feel This Hard.
If food feel's like a constant battle, you've come to the right place. I'm Kiah Paetz, Eating Disorder & Intuitive Eating Dietitian, host of the Nutrition By Kiah and someone whose recovered from their own disorder relationship with food.
Here we have real conversations about food, body image, and what it means to truly nourish yourself - without guilt, pressure, or obsession.
In each episode of the Nutrition By Kiah podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).
Work with me @ www.nutritionbykiah.com
Find us on Instagram & TikTok: @nutritionbykiah
Podcasting since 2022 • 69 episodes
Nutrition By Kiah
Latest Episodes
62. Ozempic - The Hidden Cost Of Rapid Weight Loss
Have you heard of the new weight loss drug Ozempic?Chances are you have.In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as th...
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25:47
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61. Binge Eating & ADHD
Did you know there is a very strong link between ADHD and Binge Eating Disorder. As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time!I’ll be talking about ...
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25:08
60. Saying Goodbye To Clothes That Don't Fit (Cupboard Clear-out)
Do you have clothes that no longer fit you sitting in your cupboard?Likely chance, yes. Many of us do.In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on...
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16:10
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