.jpg)
Imbodi Health Podcast
Sick of Feeling Obsessed With Food And Your Body?
You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).
In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).
Work with us @ www.imbodihealth.com
Find us on Instagram & TikTok: @imbodihealth
Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/
Episodes
70 episodes
63. Getting Outside Of Your Comfort Zone - With Roxanne Cambridge
In this episode, I sit down with content creator, model, and mum of four—Roxanne Cambridge—for a heartfelt chat about all things body image, identity, and building community as a creator and mother.We dive into Roxanne’s journey from dis...
•
1:10:54
.jpg)
62. Ozempic - The Hidden Cost Of Rapid Weight Loss
Have you heard of the new weight loss drug Ozempic?Chances are you have.In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as th...
•
25:47
61. Binge Eating & ADHD
Did you know there is a very strong link between ADHD and Binge Eating Disorder. As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time!I’ll be talking about ...
•
25:08
60. Saying Goodbye To Clothes That Don't Fit (Cupboard Clear-out)
Do you have clothes that no longer fit you sitting in your cupboard?Likely chance, yes. Many of us do.In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on...
•
16:10
59. Stop Comparing Yourself To Others
Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ri...
•
31:55
58. I Hate Having My Photo Taken
Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame. In this episode, Kiah &...
•
Episode 58
•
35:13
57. Tara's Recovery Story - Autism, ARFID & Gastroparesis with Tara Finn
This week, we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of bei...
•
40:58
56. Bloating, Body Image & IBS with Chelsea McCallum
This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert.Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling wit...
•
Season 6
•
43:17
55. Osteoporosis, Modelling & Body Image with Exercise Physiologist Imogen Nicholson
What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.We discuss:<...
•
Season 6
•
47:58
54. Eating Disorder Recovery During Pregnancy with Tanya Kretschman
This week we’re joined on the podcast by the incredible Tanya Kretschmann.I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to te...
•
Season 6
•
44:46
53. Eating Disorder Recovery On A Plant Based Diet with Dietitian Jade Wrigley
As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time. In this episode we sit down with dietitian Jade Wrigley and chat all...
•
Season 6
•
30:26
52. Sex, The Pelvic Floor & Eating Disorders with Sexologist & Pelvic Health Physiotherapist Marnie Poiner
Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders. We wanted to break the stigma around these important conversations, and to do that, we invi...
•
Season 6
•
55:45
51. ADHD and Eating Disorders - Johanna Badenhorst
In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology. She has a profound passion for neurodivergence and perinata...
•
Season 6
•
38:11
Navigating Christmas With An Eating Disorder - Hannah Wilson (Bonus Episode)
In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.We discuss:The challenges experienced at Christmas by many of our fo...
•
Season 5
•
56:34
50. Q&A - Clean Eating Mentality, Self-Care Activities and Easy Meals Staples
In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan, Jade and Geordy where we answer your listener questions!We chat about: Tips on moving away from the "clean" eating mental...
•
Season 5
•
42:37
49. Navigating the World in a Larger Body - Bridgette Williams
In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling.We chatted about many important topics including:Bridgette's lived experience of navigating the world in a larger body...
•
Season 5
•
32:32
48. Do You Eat In Secret?
In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating.We cover:What secret eating is and some of the common signs The research behind secret ...
•
Season 5
•
24:38
47. Recovering From A Severe And Enduring Eating Disorder (SEED) - Callie Ann
In this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED). We discuss:
•
Season 5
•
44:49
46. Help! I Think I'm Addicted To Sugar
Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'.We discuss:What is sugar? And the different types of sugarIs sugar an add...
•
Season 5
•
35:17
45. What To Eat When You're Hungry But Nothing Sounds Good
It’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good.In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something tha...
•
Season 5
•
32:58
44. What To Do On A Bad Body Image Day
At some point, many of us will struggle with distress around our bodies, and have bad body image days. Although this is sadly a very common and normal human experience, it can be really helpful to have a toolbox of coping strategies that help u...
•
Season 5
•
32:28
43. Orthorexia Vs Healthy Eating
When does 'healthy eating' go too far? In this episode, we're chatting about orthorexia: an eating disorder that involves a fixation or obsession with healthy eating. Although it's not yet included in the DSM V as an official eating...
•
Season 5
•
32:50
42. Neurodivergence and Eating Disorders - Dr Maud Achard
In this episode, we had the pleasure of speaking to the wonderful Dr Maud Achard about Neurodivergence & Eating Disorders.Dr Maud is an autistic mental health dietitian and a credentialed eating disorder clinician. She works in priva...
•
Season 5
•
34:59
41. TikTok Health Trends - Salt Water Flush, Dry Scooping Pre-Workout + More!
It's time for another TikTok-inspired myth-busting episode! We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting in...
•
Season 5
•
33:45