Imbodi Health Podcast

Hey, I’m Kiah!

I'm an Eating Disorder Dietitian, Founder of Imbodi Health and ADHD-er!

Like many people, I used to be obsessed with the latest fad diets, food rules and trying to get the number lower on the scales.

I felt like I was in a constant war with food and my own body. I was counting calories, caught up in the binge-restrict cycle and feeling  guilty about everything I ate.

Eventually I was fed up with living with thoughts about every food I had eaten and calorie I had consumed constantly on my mind. I knew it wasn’t sustainable, enjoyable and it was starting to have a big impact on my life and relationships.

As a non-diet dietitian, my approach focuses on promoting a positive relationship with food and your body.I'm passionate about helping people find a sustainable approach to eating that aligns with their values and and is free from restriction, guilt and shame.