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Nutrition By Kiah
Food Doesn't Have To Feel This Hard.
If food feel's like a constant battle, you've come to the right place. I'm Kiah Paetz, Eating Disorder & Intuitive Eating Dietitian, host of the Nutrition By Kiah and someone whose recovered from their own disorder relationship with food.
Here we have real conversations about food, body image, and what it means to truly nourish yourself - without guilt, pressure, or obsession.
In each episode of the Nutrition By Kiah podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).
Work with me @ www.nutritionbykiah.com
Find us on Instagram & TikTok: @nutritionbykiah
Nutrition By Kiah
4. Are You In Tune With Hunger & Fullness?
Do you ever find yourself waiting to eat until you are absolutely starving, or sometimes feeling a bit too full after a meal? Many of us struggle to be in tune with our body's hunger and fullness cues.
Kiah and Meg chat about the hunger and fullness scale, how to tell the difference between physical and psychological hunger, strategies for emotional eating, and discuss when it's practical to eat past fullness.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Join the community on Instagram: @imbodihealth
Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3
If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!
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