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Nutrition By Kiah
Food Doesn't Have To Feel This Hard.
If food feel's like a constant battle, you've come to the right place. I'm Kiah Paetz, Eating Disorder & Intuitive Eating Dietitian, host of the Nutrition By Kiah and someone whose recovered from their own disorder relationship with food.
Here we have real conversations about food, body image, and what it means to truly nourish yourself - without guilt, pressure, or obsession.
In each episode of the Nutrition By Kiah podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).
Work with me @ www.nutritionbykiah.com
Find us on Instagram & TikTok: @nutritionbykiah
Nutrition By Kiah
45. What To Eat When You're Hungry But Nothing Sounds Good
It’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good.
In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!
In this episode, Kiah and Meg discuss factors including:
- Developing food aversions
- Waiting too long to eat
- Barriers to cooking and meal prep
- The impact of medical conditions and illness
- Lacking inspiration
- And we touch on our own personal experiences with this!
- Plus our top seven tips on what to do when 'nothing sounds good'
In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!
In this episode, Kiah and Meg discuss factors including:
- Developing food aversions
- Waiting too long to eat
- Barriers to cooking and meal prep
- The impact of medical conditions and illness
- Lacking inspiration
- And we touch on our own personal experiences with this!
- Plus our top seven tips on what to do when 'nothing sounds good'
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
- Join the community on Instagram: https://www.instagram.com/imbodihealth/
- Visit The Butterfly Foundation: https://butterfly.org.au/
- Imbodi Health website: www.imbodihealth.com
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
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