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Imbodi Health Podcast
Sick of Feeling Obsessed With Food And Your Body?
You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).
In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).
Work with us @ www.imbodihealth.com
Find us on Instagram & TikTok: @imbodihealth
Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/
Imbodi Health Podcast
45. What To Eat When You're Hungry But Nothing Sounds Good
It’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good.
In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!
In this episode, Kiah and Meg discuss factors including:
- Developing food aversions
- Waiting too long to eat
- Barriers to cooking and meal prep
- The impact of medical conditions and illness
- Lacking inspiration
- And we touch on our own personal experiences with this!
- Plus our top seven tips on what to do when 'nothing sounds good'
In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!
In this episode, Kiah and Meg discuss factors including:
- Developing food aversions
- Waiting too long to eat
- Barriers to cooking and meal prep
- The impact of medical conditions and illness
- Lacking inspiration
- And we touch on our own personal experiences with this!
- Plus our top seven tips on what to do when 'nothing sounds good'
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
- Join the community on Instagram: https://www.instagram.com/imbodihealth/
- Visit The Butterfly Foundation: https://butterfly.org.au/
- Imbodi Health website: www.imbodihealth.com
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
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