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Imbodi Health Podcast
Sick of Feeling Obsessed With Food And Your Body?
You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).
In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt).
Work with us @ www.imbodihealth.com
Find us on Instagram & TikTok: @imbodihealth
Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/
Imbodi Health Podcast
46. Help! I Think I'm Addicted To Sugar
Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'.
We discuss:
- What is sugar? And the different types of sugar
- Is sugar an addictive substance by definition?
- Can sugar act like a drug in our bodies?
- Reasons why we might feel addicted to sugar
- How to feel more 'in control' around sugar
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
- Join the community on Instagram: https://www.instagram.com/imbodihealth/
- Visit The Butterfly Foundation: https://butterfly.org.au/
- Imbodi Health website: www.imbodihealth.com
If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!
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