51. ADHD and Eating Disorders - Johanna Badenhorst

In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology. 

She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said food again, never actually sticking to any routine, and a cupboard full of random hobbies was everyone’s reality. Her own lived experience with ADHD has fueled her dedication to advocate for neurodivergent women. 
We speak about: 

• Johanna’s journey with a late diagnosis of ADHD 
• The link between ADHD, disordered eating and eating disorders 
• How ADHD affects body image  
• What does neurodiversity-affirming treatment look like for someone with ADHD 
• Her top tips for people healing their relationship with food.

Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). 

We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

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To learn more about Johanna, visit her website https://www.holisticwellnesspsychology.com.au/ and instagram @holisticwellnesspsychology @adhdherway