56. Bloating, Body Image & IBS with Chelsea McCallum

This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert.

Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea.

We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing comfortable clothes and practicing diaphragmatic breathing.

Check out Chelsea on instagram at  @ibs_dietitian or apply to work with her through her website.

Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Want to connect?
Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!

Want support?
If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.

Want freebies?
We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! 


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Kiah