59. Stop Comparing Yourself To Others

Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame.

In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences dealing with comparison throughout our life and strategies we use when dealing with comparative thoughts.

Welcome to Imbodi
Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

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If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.

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Kiah