Authentic Thriving Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.
This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.
Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.
🎧 Important note: This podcast is educational and reflective and does not replace therapy
Podcasting since 2023 • 44 episodes
Authentic Thriving Podcast
Latest Episodes
Character Nurturing: Helping or Hurting Curiosity?
We challenge harmful labels and show how to turn “too much” into strength through belief, guidance, and practice. Real stories and practical steps help parents and adults nurture curiosity, choose the right mediums, and build confidence that la...
•
32:16
Faith In Action
What if the season you’re trying hardest to escape is the place where your character is forged and your joy deepens? Today we share a lived‑in story of practical faith: long visa delays that split a new marriage across continents, a miscarriage...
•
1:06:04
Space Is A Mirror: What You Allow Shapes Who You Become
What if the quality of your life is simply the story your space is telling back to you? Today we pull apart the idea of “space” across four domains physical, mental, spiritual, and relational and show how small, deliberate shifts create outsize...
•
27:21