Authentic Thriving Podcast
Welcome to Thriving mindset podcast. On this platform I will be talking on mental health, emotional wellbeing, sprituality, business, career, purpose . This will help you transform your mind as a person, help you live a purposeful life with clarity through holistic intentional lifestyle.Your feedback comments and share will be highly appreciated. Thank you and look forward to serving you value and authenticity.
Episodes
14 episodes
Who Am I Without the Labels Trauma Gave Me?
Who am i without the labels trauma gave me? This question invites a journey of self-discovery and healing, an exploration of identity beyond the scars of the past. Without the labels, you are an individual full of potential, creativ...
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Season 3
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Episode 1
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6:53
How to Maximise your Talent
On Season 2 episode 13th on Authentic thriving podcast, the title is How to Maximise your Talent. I shared on how to maximise your talent. We are all naturally great at different things but in other to authentically thrive wit...
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Season 2
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Episode 13
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17:30
Reason, Season or Lifetime
On the 12th episode on Authentic thriving podcast, it was based on A reason, season and lifetime I shared on how to take inventory on the 12th month of the year, and how best to evaluate or goals and our network for the new se...
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Season 1
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Episode 12
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24:59
Strategies to empower yourself to forgive
On this episode on Authentic thriving podcast, this podcast was based on forgivenessI shared the benefit of forgiving. Practical steps to achieve forgiveness And gain liberation I hope you enjoy listen...
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26:51
How to beat Parental imposter syndrome
On this episode on Authentic thriving podcast, this podcast was based on parentingAs usual I shared my experience of parental imposter syndrome Some dangers of parental imposter syndrome Take practical steps to m...
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13:29
Understanding the root of your people pleasing
On this episode on Authentic thriving podcast, this podcast was based on people pleasing. I share my people pleasing experience and the reasons for people pleasing. Identify the reason you are people pleasing.Take...
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21:04
God and the Devil wants you dead
On this episode on Authentic thriving podcast, this podcast was based on our spirituality I explained on the reasons God want us dead And the reasons the devil wants you dead.This is an intriguing episode ....
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21:04
How To Preserve Your Mental Health As A Parent
On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by : Bonding with your children Engaging wit...
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Season 1
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Episode 7
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16:00
Just Start
On this episode on Authentic thriving podcast, it was mainly to encourage, inspire and motivate someone to Just start: start living instead of just surviving, start thriving instead of just surviving, start living to fulfil purpose and blossom<...
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Season 1
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Episode 6
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17:03
Address The Little Things In Order To Consistently Thrive
On this episode on Authentic thriving podcast, I discussed the things that could hinder us from thriving:Avoid negative self-talk because you are listening. Avoid Ruminating (a state of worry )Let go of Unforgiveness
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Season 1
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Episode 5
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13:47
How To Prioritise Your Child’s Mental Wellbeing
On this episode on Authentic thriving podcast, I shared issues that can affect your child’s mental wellbeing and shared practical tips that parents can explore to improve the mental wellbeing of their child.Different learning needs of ch...
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Season 1
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Episode 4
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25:07
Protecting Your Life Purpose
On this episode on Authentic thriving podcast, I shared on how to Protect your life purpose.In other to achieve our purpose in life , we have to be resilient , focus on what is within our control, learn how to be resourceful ...
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Season 1
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Episode 3
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11:22
steps to experience post traumatic growth
On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:Reflect Emotional regulationAlignmentCultivate new habits.Connect to right people.
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Season 1
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Episode 2
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30:27
Transition Support System
On this first episode, i will be speaking on various life transtions and how to thrive consistently in different seasons. I also touched on procrastination :choose progress over perfection . I elaborated on how to leverage on support systems to...
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Season 1
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Episode 1
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10:57