Authentic Thriving Podcast
Welcome to Thriving mindset podcast. On this platform I will be talking on mental health, emotional wellbeing, sprituality, business, career, purpose . This will help you transform your mind as a person, help you live a purposeful life with clarity through holistic intentional lifestyle.Your feedback comments and share will be highly appreciated. Thank you and look forward to serving you value and authenticity.
Authentic Thriving Podcast
steps to experience post traumatic growth
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Abies Sonia
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Season 1
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Episode 2
On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:
Reflect
Emotional regulation
Alignment
Cultivate new habits.
Connect to right people.
Express yourself creatively.
Speak powerful words.
Support others
I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.
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Instagram @Abiessonia
Facebook @Abiessonia
LinkedIn @Abiessonia
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