Authentic Thriving Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.
This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.
Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.
🎧 Important note: This podcast is educational and reflective and does not replace therapy
Authentic Thriving Podcast
Protecting Your Life Purpose
On this episode on Authentic thriving podcast, I shared on how to Protect your life purpose.
In other to achieve our purpose in life , we have to be resilient , focus on what is within our control, learn how to be resourceful with our talents, skills, network. And develop and maintain a growth mindset of either winning or learning .
I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.
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