Authentic Thriving Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.
This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.
Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.
🎧 Important note: This podcast is educational and reflective and does not replace therapy
Authentic Thriving Podcast
How To Preserve Your Mental Health As A Parent
On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by :
Bonding with your children
Engaging with your children and their activities
Take time off to socialise , refresh and have fun.
Create a better routine for your children
Engage in a hobby the can enable you get into a state of flow
Contribute to a fulfilling purpose
Learn new things
Manage your finances properly
Be careful of the people you surround yourself with
I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.
To follow me on social media:
Instagram @Abiessonia
Facebook @Abiessonia
LinkedIn @Abiessonia
Clubhouse @A.Sonia
Youtube @Abies Sonia
Facebook : https://www.facebook.com/abiessonia
Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==