Life is busy and committing to a specific time of day, teacher or space is tough. Attending a Yoga Teacher Training program isn't just about learning how to teach others - it's about learning how to best take care of your Self.In this e...

Business endeavours are tough and the business of yoga is not excluded from that. Whether you embark on a solo-preneur gig and teach at other studios or decide to open a studio of of your own, the bottom line is that if you aren’t generating th...

In this episode, Michelle does her best to further explain the concept and context of why and how yoga can and will open your heart to joy. 

Much of what yoga is is beyond the shape and form you make on your yoga mat. Getting to your yoga mat can be a challenge in and of itself. In this episode, Michelle helps you understand, through yogic wisdom, what these challenges we all face l...

What does home design and your body have in common? They are the places you live in. In this episode, I introduce you to Yoga's sister-science, Ayurveda. Where Yoga is the science of Consciousness Awareness, Ayurveda is the science for Lif...