The Movement Link Podcast

#54. Common mistakes when tracking calories and macros

August 01, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 54
The Movement Link Podcast
#54. Common mistakes when tracking calories and macros
Show Notes

If you’ve ever tried tracking your macros and calories, you’ll know what an endless minefield calorie tracking apps such as My Fitness Pal can be.

So in today’s episode I’m going to look at what mistakes I commonly see people make when tracking their calories and macros, as well as several suggestions on how to ensure that what you are tracking is as accurate as possible.

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