The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#54. Common mistakes when tracking calories and macros
If you’ve ever tried tracking your macros and calories, you’ll know what an endless minefield calorie tracking apps such as My Fitness Pal can be.
So in today’s episode I’m going to look at what mistakes I commonly see people make when tracking their calories and macros, as well as several suggestions on how to ensure that what you are tracking is as accurate as possible.
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
