In this episode, I share how to go on holiday, enjoy the food, and still come home feeling good - without overthinking it or worrying about undoing all your progress. Because, yes, it is possible to relax, enjoy yourself, a...

There is currently an (over) abundance of protein added, high protein foods and snacks on our supermarker shelves. But do you actually need these in your diet? In this episode, I look specifically at protein added foods, plus the he...

In this episode I go through 3 different ways to establish what your maintenance calories are, and also explain why your maintenance calories are not one set number. For online coaching enquiries, questions or feedback, please conta...

Sports drinks and electrolyte supplements are all the hype right now, but do you actually need one in your gym bag? In this episode I look at general guidelines for hydration and performance, when plain water is totally fine, when s...

In today’s episode, I’m breaking down the difference between adequate vs optimal protein intake. Now, this conversation was prompted by a recent newspaper article suggesting that protein is overrated. So I'm going ...

Smart watches and fitness trackers are great, but can you really rely on them to tell you how much you should be eating? In this episode, I dive into how accurate (or not) your calories burned data really is, and why it shouldn’t be calling the...

In this episode I’m talking all things protein powder because, quite frankly, supplement stores aren’t always the most accurate (or… impartial) source of information. If I’ve done my job well, then hopefully this episode should leav...

In today’s episode, I’m diving into detail on my recent Streetlifting comp - the training, the mini cut, making weight, the nutrition plan, the taper, and the final result. But I also want to chat about what it really taugh...

Today, I want to dive into some super simple (and often overlooked) tips to help you manage hunger in a weight loss phase. And I promise this episode is not just going to tell you to eat more protein and more fibre and more plants. ...

If you’ve ever stood in the supermarket staring at a low fat, low carb, gluten free, sugar free, taste free, all natural, organic, high protein snack wondering if any or all of those claims are true, well this week’s episode is going to break d...

You already know you should be drinking more water. But actually doing it? Well, that often seems to be the hard part.This episode covers simple, realistic ways to drink more water without over-complicating it (some might even s...

In today’s episode, I’m joined by PT, nutrition coach, and behavioural change specialist Ash Norton and we’re diving into a topic that sparks a lot of debate - can women really bulk up? Is it even possible? Can we achieve the same muscle gains ...

Weight loss and fat loss are two terms that are often used interchangeably, however it is important that we understand and are able to differentiate between them. Our scale weight can fluctuate for many reasons, however this is not ...

If your response to missing a workout or eating one off-plan meal or snack is to write off the rest of the week, you’re stuck in an all-or-nothing mindset - and it is killing your progress. How do I know this? Because I’ve been ther...

If you've ever sat on the lounge and wondered how on earth you've just worked your way through a family block of Cadbury's, then (a) please know you're not alone, and (b) please listen to this episode. If you always struggle with ov...

I know I often talk about dieting and how to make a diet phase easier, however just as eating less can be a challenge, so can actually trying to eat more. Whether you’re in a build phase, have high energy requirements due to your sp...

If you’ve ever been in the middle of diet phase and had the occasional day where food has gotten the better of you and you’ve wondered (a) where the entire packet of Tim Tams just disappeared to and (b) how on earth you’re going to make up for ...

Bad training sessions. We all have them. Those days when you’re just not feeling it, would rather not be there, have zero motivation to get through another set of squats and couldn’t possibly face another lunge. Tune in to find out ...

When I started this podcast about 2 years ago, I never had any expectations about how long I’d run it for or how far it would go. My main purpose behind this was just to have fun, share my thoughts and hopefully help break down some of the misi...

After posting on my IG story last week that I make my own pre-workout, I've had a lot of questions as to what I include and also why I choose to make my own rather than purchasing a pre-made powder. So this episode answers both of those...

Have you ever wondered how many days each week you should really be training? Or perhaps you’ve seen your friend training 5 or 6 days a week, and you wonder if you need to do the same in order to get results? In this episode I’l...

Building muscle is a really slow process. Unlike dieting, where we can visibly see positive changes in as little as 2-4 weeks, you may not actually see any visible muscle growth for 4-6 months, or potentially longer. So if your goal is ...

Although I think most people understand the importance of warming up before their workout, I feel that less of us know exactly what to include in our warm up to make it effective. In this episode I cover:Why we should b...

Today I’m sharing the mic with Sarah Hallatt. Sarah is a mum of 2 girls, works full time, trains 5 days a week, tracks her macros and competes in natural bodybuilding. After spe...

Core stability and core strength are terms that are often used interchangeably. In reality, core strength and core stability are two very different things and as such require two different approaches when it comes to training each ...