The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
Latest Episodes
#149. How to lose weight without counting calories
Can you lose weight without counting calories? Absolutely. In this episode, I walk you through how to approach weight loss without tracking calories, some habits that can help make the process easier, and why calorie counting is onl...
#148. How to manage high-risk hunger days
Why does hunger seem so much harder to manage on some days than others? In this episode, I discuss what high-risk hunger days are, some of the common reasons they occur, and practical strategies you can use to stay one step ahead of...
#147. How to train around an injury
Injuries are frustrating, but they're (rarely!) a life sentence, and one of the best things we can do is continue to move. In this episode I cover mindset and recovery, and look at practical ways to modify your training so that you ...
#146. Eating windows: how flexible meal timing can improve consistency
One thing I see regularly are people struggling with consistency around food - and not because they don’t know what to eat, but because rigid meal timing simply doesn’t fit real life. In this episode, I discuss eating windows - a nu...
#145. Ozempic & GLP-1s: are we missing the point?
GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly? In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifest...
