Social media is a stomping ground for how women should eat and train during different phases of their menstrual cycle - but how much of it is actually true? In this episode, I look at what the science says and also share some practical ways to ...

These are the top 3 supplements that I would recommend to support training performance for anyone on a budget.Each of these supplements is supported by a huge amount of research showing that their efficacy. Because if you’re going to buy...

Join me as I go through my worst injury and why mindset is so important, variables to consider if you want to optimise your recovery, late-night carbs, how to manage training if you're time poor and why I love big lifts. Some epic q...

How do you know when it's time to go heavier and increase the weight of an exercise? Because at some stage, you'll likely reach a point in your training where everything feels heavy (that's kind of the point!). So in this episode, I...

When it comes to building a training split, it's important that this aligns with your goals, your lifestyle, and your ability to recover. In this episode, I break down exactly how to choose the right split for you, the key questions...