The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
Latest Episodes
#152. Stop fearing hunger
If hunger sends you straight into panic mode, this episode is for you. Hunger is a normal biological signal, not something you need to fear or immediately fix. In this episode I’ll talk through how to understand your hunger, what it might be te...
#151. Why I'm enjoying training more than ever (and what I changed to get here)
I’ve always enjoyed training, but lately I've realised there's a difference between enjoying it and genuinely looking forward to every session. In this episode, I share the three mindset and lifestyle shifts that have completely cha...
#150. How to manage muscle imbalances
One side stronger or bigger than the other? Muscle imbalances are common, but they don't always need fixing. In this episode, I look at what causes muscle imbalances, when they're worth worrying about (and when they're not), and lea...
#149. How to lose weight without counting calories
Can you lose weight without counting calories? Absolutely. In this episode, I walk you through how to approach weight loss without tracking calories, some habits that can help make the process easier, and why calorie counting is onl...
#148. How to manage high-risk hunger days
Why does hunger seem so much harder to manage on some days than others? In this episode, I discuss what high-risk hunger days are, some of the common reasons they occur, and practical strategies you can use to stay one step ahead of...
