The Movement Link Podcast Podcast Artwork Image

The Movement Link Podcast

Jemma Aitken | Exercise Physiologist & Sports Nutritionist

I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

#78. What to do if you overeatFebruary 22, 2024
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#77. What it’s really like to do 75HARD, with Jenny ChanFebruary 12, 2024
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#76. The most important skill you can learn when it comes to nutritionFebruary 07, 2024
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#75. Fasted training: the secret to fat loss?January 31, 2024
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#74. Breakfast: what to do if you aren’t hungry or don’t have timeJanuary 22, 2024
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#73. Protein powder: what to look for, are they worth it, and do you need oneJanuary 09, 2024
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#72. What to do when you're in a calorie deficit but not losing weightJanuary 03, 2024
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#71. Should you worry about eating after 7pm?December 26, 2023
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#70. Q&A: Mini-cuts, why I don't like the term 'cheat meals', and how I'm managing 3000 calories per dayDecember 19, 2023
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#69. Navigating the festive season: finding balanceDecember 10, 2023
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#68. Pre-workouts: what to look for and are they worth it?November 28, 2023
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67. Supplements worth considering if your goal is strength, performance and/or muscle gainNovember 21, 2023
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66. Can you lose weight without counting calories?November 13, 2023
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#65. Competing as a mum in your 50’s (and winning!), with Fiona Kelett and Micha HarperNovember 06, 2023
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#64. Improvement season update: week 49October 30, 2023
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#63. How much exercise is 'normal' (and how you can tell if you're doing too much)October 22, 2023
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#62. What you should know before starting a contest prepOctober 12, 2023
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#61. Macros vs meal plansOctober 03, 2023
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#60. Pre-training nutrition: planning and timing your pre-workout mealsSeptember 27, 2023
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#59. 3 simple ways to increase your protein intakeSeptember 14, 2023
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#58. Should you continue to train while injured (or is rest best?)September 07, 2023
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#57. Hip mobility: how much do you really need?August 30, 2023
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#56. How to improve your consistency with nutritionAugust 22, 2023
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#55. Improvement season update: weight gain, training, nutrition, steps & cardioAugust 07, 2023
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#54. Common mistakes when tracking calories and macrosAugust 01, 2023
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