The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
Latest Episodes
#154. 7 strategies to make eating in a calorie surplus easier
Whether you're in a build phase, trying to gain weight or have high energetic needs, sometimes trying to eat more can be a real challenge.In this episode I walk through 7 simple strategies to make eating more a little bit easier.F...
#153. Should you eat when you're not hungry?
"You shouldn't eat if you're not hungry." Right?Wrong.In this episode, I talk about why hunger isn’t always the deciding factor when it comes to eating. For online coaching enquiries, questions or feedback, please cont...
#152. Stop fearing hunger
If hunger sends you straight into panic mode, this episode is for you. Hunger is a normal biological signal, not something you need to fear or immediately fix. In this episode I’ll talk through how to understand your hunger, what it might be te...
#151. Why I'm enjoying training more than ever (and what I changed to get here)
I’ve always enjoyed training, but lately I've realised there's a difference between enjoying it and genuinely looking forward to every session. In this episode, I share the three mindset and lifestyle shifts that have completely cha...
#150. How to manage muscle imbalances
One side stronger or bigger than the other? Muscle imbalances are common, but they don't always need fixing. In this episode, I look at what causes muscle imbalances, when they're worth worrying about (and when they're not), and lea...