In this episode, I share how to go on holiday, enjoy the food, and still come home feeling good - without overthinking it or worrying about undoing all your progress. Because, yes, it is possible to relax, enjoy yourself, a...

There is currently an (over) abundance of protein added, high protein foods and snacks on our supermarker shelves. But do you actually need these in your diet? In this episode, I look specifically at protein added foods, plus the he...

In this episode I go through 3 different ways to establish what your maintenance calories are, and also explain why your maintenance calories are not one set number. For online coaching enquiries, questions or feedback, please conta...

Sports drinks and electrolyte supplements are all the hype right now, but do you actually need one in your gym bag? In this episode I look at general guidelines for hydration and performance, when plain water is totally fine, when s...

In today’s episode, I’m breaking down the difference between adequate vs optimal protein intake. Now, this conversation was prompted by a recent newspaper article suggesting that protein is overrated. So I'm going ...