The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
Latest Episodes
#145. Ozempic & GLP-1s: are we missing the point?
GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly? In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifest...
#144. Approach vs avoidance-based goals
If you've ever said things like "I need to stop snacking after dinner" or "I need to cut out chocolate," or "I need to spend less time scrolling Instagram’ and you’re still struggling to follow through, it's likely because you're focussing on e...
#143. How to eat more plants
This episode is not to tell you that you should be eating more fruit and veg (because you probably already know that), but rather, I want to walk you through some simple strategies that will actually help you do the thing. For onlin...
#142. Nutrition without macros or meal plans
Tracking macros, counting calories and following a meal plan can be useful tools when it comes to managing your nutrition. But, they're NOT the only options we have (and also, do you really want to be tracking macros for the rest of...
#141. How to stop weekends from ruining your weight loss progress
If you’re tired of your weekends cancelling out all of the progress you’ve made during the week, this is what I’d change.For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on In...
