When it comes to progressing your training, one of the most common questions I get asked is if it's better to do more reps, or should you increase the weight. There are pros and cons to both, so in this episode I'll look at both sid...

In this episode, I share my go-to strategies on how to make planning your nutrition for the week less of a headache. These are super simple strategies that I use every single week, and that I also encourage my clients to use when ma...

In this episode I run through 5 of the most common mistakes I see people make when it comes to nutrition, and what you can do instead. If you’re always hungry by 10am, or fighting off the cheese and crackers every afternoon at 3 o'c...

Social media is a stomping ground for how women should eat and train during different phases of their menstrual cycle - but how much of it is actually true? In this episode, I look at what the science says and also share some practical ways to ...

These are the top 3 supplements that I would recommend to support training performance for anyone on a budget.Each of these supplements is supported by a huge amount of research showing that their efficacy. Because if you’re going to buy...