The Movement Link Podcast
Jemma Aitken | Exercise Physiologist & Sports Nutritionist
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
#83. How to navigate your way through a fat loss plateauMay 02, 2024
#82. Q&A: Favourite glute exercises, how I manage hunger when dieting & off-season progressApril 22, 2024
#81. What you need to understand if you want to build muscleApril 15, 2024
#80. Tracking body weight: how often should you really be weighing yourself?March 11, 2024
#79. 5 common mistakes when building muscleFebruary 28, 2024
#78. What to do if you overeatFebruary 22, 2024
#77. What it’s really like to do 75HARD, with Jenny ChanFebruary 12, 2024
#76. The most important skill you can learn when it comes to nutritionFebruary 07, 2024
#75. Fasted training: the secret to fat loss?January 31, 2024
#74. Breakfast: what to do if you aren’t hungry or don’t have timeJanuary 22, 2024
#73. Protein powder: what to look for, are they worth it, and do you need oneJanuary 09, 2024
#72. What to do when you're in a calorie deficit but not losing weightJanuary 03, 2024
#71. Should you worry about eating after 7pm?December 26, 2023
#70. Q&A: Mini-cuts, why I don't like the term 'cheat meals', and how I'm managing 3000 calories per dayDecember 19, 2023
#69. Navigating the festive season: finding balanceDecember 10, 2023
#68. Pre-workouts: what to look for and are they worth it?November 28, 2023
67. Supplements worth considering if your goal is strength, performance and/or muscle gainNovember 21, 2023
66. Can you lose weight without counting calories?November 13, 2023
#65. Competing as a mum in your 50’s (and winning!), with Fiona Kelett and Micha HarperNovember 06, 2023
#64. Improvement season update: week 49October 30, 2023
#63. How much exercise is 'normal' (and how you can tell if you're doing too much)October 22, 2023
#62. What you should know before starting a contest prepOctober 12, 2023
#61. Macros vs meal plansOctober 03, 2023
#60. Pre-training nutrition: planning and timing your pre-workout mealsSeptember 27, 2023
#59. 3 simple ways to increase your protein intakeSeptember 14, 2023