The Movement Link Podcast

#56. How to improve your consistency with nutrition

August 22, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 56
The Movement Link Podcast
#56. How to improve your consistency with nutrition
Show Notes

One of the biggest challenges I see people have when it comes to their nutrition is being able to remain consistent with their plan, meals and food choices long enough to see results.

In this episode, I look at what strategies I've found helpful on both a personal level, and also with my athletes and clients when it comes to maintaining a good level of consistency with nutrition.

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