#57. Hip mobility: how much do you really need?

This episode covers everything you need to know about hip mobility:

• What exactly is hip mobility?
• The difference between flexibility, mobility and stability;
• Why hip mobility is important;
• How to start working on your hip mobility; and
• How much you really need as an individual.

Unsure where to start? I offer complete movement assessments as well as customised mobility programs. Bookings via my website below.

Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com