The Movement Link Podcast

#57. Hip mobility: how much do you really need?

August 30, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 57
The Movement Link Podcast
#57. Hip mobility: how much do you really need?
Show Notes

This episode covers everything you need to know about hip mobility:

  • What exactly is hip mobility?
  • The difference between flexibility, mobility and stability;
  • Why hip mobility is important;
  • How to start working on your hip mobility; and
  • How much you really need as an individual.

Unsure where to start? I offer complete movement assessments as well as customised mobility programs. Bookings via my website below.

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