The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#57. Hip mobility: how much do you really need?
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Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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Season 1
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Episode 57
This episode covers everything you need to know about hip mobility:
- What exactly is hip mobility?
- The difference between flexibility, mobility and stability;
- Why hip mobility is important;
- How to start working on your hip mobility; and
- How much you really need as an individual.
Unsure where to start? I offer complete movement assessments as well as customised mobility programs. Bookings via my website below.
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
