The Movement Link Podcast

#58. Should you continue to train while injured (or is rest best?)

September 07, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 58
The Movement Link Podcast
#58. Should you continue to train while injured (or is rest best?)
Show Notes

So you've just sustained an injury. What should you do? Train through the injury? Or rest completely until things have healed? 

Tune into this episode to find out:

  • What it means to train around an injury;
  • Why (in most situations) I encourage people to keep moving while injured;
  • How to manage pain when training with an injury; and
  • Different ways you can modify your training to allow you to continue to train safely


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