So you've just sustained an injury. What should you do? Train through the injury? Or rest completely until things have healed?
Tune into this episode to find out:
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
So you've just sustained an injury. What should you do? Train through the injury? Or rest completely until things have healed?
Tune into this episode to find out:
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com