The Movement Link Podcast

#59. 3 simple ways to increase your protein intake

September 14, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 59
The Movement Link Podcast
#59. 3 simple ways to increase your protein intake
Show Notes

Protein is arguably the most important macronutrient, yet it is one that I see a lot of people struggle to consume enough of.

In this episode I share 3 simple things you can do to help increase your daily protein intake.

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