The Movement Link Podcast

#61. Macros vs meal plans

October 03, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 61
The Movement Link Podcast
#61. Macros vs meal plans
Show Notes

Following a meal plan vs tracking your macros always seems to be a hotly debated topic when it comes to planning and managing your nutrition.

So which method works best? In this episode, I look at the pros and cons of both meal plans and tracking macros, and also offer situations where one of these may be more appropriate than the other.

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