The Movement Link Podcast

#64. Improvement season update: week 49

October 30, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 64
The Movement Link Podcast
#64. Improvement season update: week 49
Show Notes

I’m now 49 weeks into this improvement season and thought it was time to run through another a quick update.

In this episode I go into detail about where things are currently sitting for me in terms of training, steps, cardio and nutrition, and also why the healthiest decision was to pull out of my recent mini-cut.

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