The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
66. Can you lose weight without counting calories?
When it comes to weight loss, the message that is often put forward is that if you want to be successful, then you have to count calories, track macros, or follow a meal plan.
And yes, although these are all valid options, they’re definitely not the only way to successfully achieve your weight loss goals.
So can you lose weight without counting calories? And if so, how would you do this? Tune in to find out!
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
