The Movement Link Podcast

66. Can you lose weight without counting calories?

November 13, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 66
The Movement Link Podcast
66. Can you lose weight without counting calories?
Show Notes

When it comes to weight loss, the message that is often put forward is that if you want to be successful, then you have to count calories, track macros, or follow a meal plan.

And yes, although these are all valid options, they’re definitely not the only way to successfully achieve your weight loss goals.

So can you lose weight without counting calories? And if so, how would you do this? Tune in to find out!

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