The Movement Link Podcast

67. Supplements worth considering if your goal is strength, performance and/or muscle gain

November 21, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 67
The Movement Link Podcast
67. Supplements worth considering if your goal is strength, performance and/or muscle gain
Show Notes

The supplement industry is a multi-billion dollar industry and if a supplement claims something that is too good to be true, then it probably is!

When looking for supplements, it's important to be choosing ones that have been repeatedly shown to have a positive effect across a large population.

The supplements I look at in this episode are ones that have been shown to be beneficial for anyone looking to improve their strength and performance, or promote the growth of lean muscle tissue.
 
Don't forget! Supplements are your 1%'ers and aren't magic! They are designed to use alongside a well-designed and well-executed training program, good nutrition, and sound recovery strategies.

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