#68. Pre-workouts: what to look for and are they worth it?

Pre-workout supplements come in so many forms! Some people swear by them, while others are happy to get by on a banana and a coffee.

In this episode I break down the hype behind pre-workouts and cover:

• Why we may want to take a pre-workout;
• What to look for if you decide to buy pre-workout;
• If they’re really worth it.

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Web: The Movement Link
IG: @jemmalee_exphys
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