The Movement Link Podcast

#68. Pre-workouts: what to look for and are they worth it?

November 28, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 68
The Movement Link Podcast
#68. Pre-workouts: what to look for and are they worth it?
Show Notes

Pre-workout supplements come in so many forms! Some people swear by them, while others are happy to get by on a banana and a coffee.

In this episode I break down the hype behind pre-workouts and cover:

  • Why we may want to take a pre-workout;
  • What to look for if you decide to buy pre-workout;
  • If they’re really worth it.


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