The Movement Link Podcast

#69. Navigating the festive season: finding balance

December 10, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 69
The Movement Link Podcast
#69. Navigating the festive season: finding balance
Show Notes

One of the most common questions that comes up right now is how best to navigate Christmas functions, work parties and social engagements without completely falling off the bandwagon.

Believe it or not, there can be a middle ground where you simply go out, enjoy a few different foods, have a couple of drinks, and then carry on as usual the next day.

If you struggle with an all-or-nothing approach over this time, this episode is a great one to get your ears on.

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