The Movement Link Podcast

#70. Q&A: Mini-cuts, why I don't like the term 'cheat meals', and how I'm managing 3000 calories per day

December 19, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 70
The Movement Link Podcast
#70. Q&A: Mini-cuts, why I don't like the term 'cheat meals', and how I'm managing 3000 calories per day
Show Notes

Wrapping up 2024 with a Q&A episode! Thanks so much to everyone that submitted questions.

Join me as I cover mini-cuts, why I don't like the term 'cheat meal,' how I'm currently managing to eat 3000 calories per day, training over the Christmas period, why I find it so valuable to have a Coach and if 10,000 steps per day is enough for weight loss. 

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