The Movement Link Podcast

#71. Should you worry about eating after 7pm?

December 26, 2023 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 71
The Movement Link Podcast
#71. Should you worry about eating after 7pm?
Show Notes

Let's talk about eating at night-time..

For some reason, eating at night-time seems to be a contentious topic and there is a lot of information (mis-information?) out there from people telling you what you should (or should not) eat after 7pm.

So should you eat after 7pm? What happens if you eat carbs after 7pm? And is it really ok to eat carbs after 7pm? Join me on this week's episode to find out.

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