The Movement Link Podcast

#73. Protein powder: what to look for, are they worth it, and do you need one

January 09, 2024 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 73
The Movement Link Podcast
#73. Protein powder: what to look for, are they worth it, and do you need one
Show Notes

In this episode I’m talking all things protein powder because, quite frankly, supplement stores aren’t always the most accurate (or… impartial) source of information.

If I’ve done my job well, then hopefully this episode should leave you knowing the difference between a WPI and a WPC, what to look for in a good protein powder, and if you actually need to be including protein powder in your diet.

Enjoy!

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