The Movement Link Podcast
#74. Breakfast: what to do if you aren’t hungry or don’t have time
The 2 biggest barriers I see to people not eating breakfast is that they either aren’t hungry in the morning, or they’re rushing around so much they just don’t have time.
So in this episode I show you how I would troubleshoot these situations with clients I work with - I look at when you should eat breakfast, what you should eat for breakfast, how to manage your morning routine to better allow you to eat breakfast, and if you should even bother eating breakfast at all.
Hopefully this ticks all the boxes when it comes to breakfast questions!
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
The 2 biggest barriers I see to people not eating breakfast is that they either aren’t hungry in the morning, or they’re rushing around so much they just don’t have time.
So in this episode I show you how I would troubleshoot these situations with clients I work with - I look at when you should eat breakfast, what you should eat for breakfast, how to manage your morning routine to better allow you to eat breakfast, and if you should even bother eating breakfast at all.
Hopefully this ticks all the boxes when it comes to breakfast questions!
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com