The Movement Link Podcast

#75. Fasted training: the secret to fat loss?

January 31, 2024 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 75
The Movement Link Podcast
#75. Fasted training: the secret to fat loss?
Show Notes

It’s a hotly debated topic - is fasted training the secret to fat loss, and are you setting yourself up to fail if you eat before training?

Let’s find out in this week’s episode.

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