The Movement Link Podcast
#75. Fasted training: the secret to fat loss?
It’s a hotly debated topic - is fasted training the secret to fat loss, and are you setting yourself up to fail if you eat before training?
Let’s find out in this week’s episode.
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
It’s a hotly debated topic - is fasted training the secret to fat loss, and are you setting yourself up to fail if you eat before training?
Let’s find out in this week’s episode.
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com