The Movement Link Podcast

#76. The most important skill you can learn when it comes to nutrition

February 07, 2024 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 76
The Movement Link Podcast
#76. The most important skill you can learn when it comes to nutrition
Show Notes

In this episode I take you through a practical skill that I genuinely believe is the most important skill you can possibly learn if you want to be successful in improving your health, your fitness or your relationship with food.

In  both my personal experience, as well as my experience as a coach, having the ability to build this one skill is the most important deciding factor between whether someone is going to be successful with their goals or not.

Yes, the title sounds like click-bait (which I've done deliberately) as I want you to listen to this episode. Then it's on you to start practicing this skill ;)

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