The Movement Link Podcast

#78. What to do if you overeat

February 22, 2024 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 78
The Movement Link Podcast
#78. What to do if you overeat
Show Notes

You’ve just eaten a burger, and some chips…and a few slices of pizza…and washed it down with some ice-cream and now you’re regretting the whole situation and feeling pretty damn uncomfortable.

So in this episode, I’m going to show you how I would troubleshoot this situation with a client of mine if someone reached out to me and said that they had massively over-eaten - because you’re a human, you have taste buds, and this is something that happens to all of us at some point ;)

*If over-eating is occurring for you on a regular basis, please consider reaching out to your GP or a support person talk to. Butterfly Foundation Helpline: 1800 334 673.

I hope you find it helpful!

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