The Movement Link Podcast

#78. What to do if you overeat

February 22, 2024 Jemma Aitken | Exercise Physiologist & Sports Nutritionist Season 1 Episode 78
The Movement Link Podcast
#78. What to do if you overeat
Show Notes

You’ve just eaten a burger, and some chips…and a few slices of pizza…and washed it down with some ice-cream and now you’re regretting the whole situation and feeling pretty damn uncomfortable.

So in this episode, I’m going to show you how I would troubleshoot this situation with a client of mine if someone reached out to me and said that they had massively over-eaten - because you’re a human, you have taste buds, and this is something that happens to all of us at some point ;)

*If over-eating is occurring for you on a regular basis, please consider reaching out to your GP or a support person talk to. Butterfly Foundation Helpline: 1800 334 673.

I hope you find it helpful!

Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: The Movement Link