#100. Q&A: Muscle ups, 1RMs, PBs, low energy and building muscle

When I started this podcast about 2 years ago, I never had any expectations about how long I’d run it for or how far it would go. My main purpose behind this was just to have fun, share my thoughts and hopefully help break down some of the misinformation around training and nutrition that is now so prevalent on social media. 

So I'm super excited to have hit 100 episodes! Thank you to everyone who submitted questions for this week's Q&A, and to everyone who has listened to, shared or given me feedback on episodes along the way. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com