#104. How to enjoy chocolate without over-eating

If you've ever sat on the lounge and wondered how on earth you've just worked your way through a family block of Cadbury's, then (a) please know you're not alone, and (b) please listen to this episode. 

If you always struggle with over-eating when it comes to chocolate, this episode is where I share 2 guidelines that I've found extremely helpful both personally, and also in my coaching sessions. 

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Web: The Movement Link
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