
The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#104. How to enjoy chocolate without over-eating
If you've ever sat on the lounge and wondered how on earth you've just worked your way through a family block of Cadbury's, then (a) please know you're not alone, and (b) please listen to this episode.
If you always struggle with over-eating when it comes to chocolate, this episode is where I share 2 guidelines that I've found extremely helpful both personally, and also in my coaching sessions.
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com