#107. Can women really pack on muscle, with Ash Norton

In today’s episode, I’m joined by PT, nutrition coach, and behavioural change specialist Ash Norton and we’re diving into a topic that sparks a lot of debate - can women really bulk up? Is it even possible? Can we achieve the same muscle gains as men? And do you need to worry about waking up one day suddenly looking ‘too bulky’? 

In this episode we’ll break down the science, the myths, and look at what really happens when women focus on building muscle. 

Ash Website: ashnortonhealth.com
Ash Instagram: @ash_onlinecoach

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com