#111. Making weight, navigating nerves & mindset shifts: streetlifting comp recap

In today’s episode, I’m diving into detail on my recent Streetlifting comp - the training, the mini cut, making weight, the nutrition plan, the taper, and the final result. 

But I also want to chat about what it really taught me: why putting too much pressure on yourself can backfire, and why adaptability is important when things don't go to plan because as we know, life is always going to be there to get in the way, no matter how meticulous you try to be. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com